Unfortunately, there are many stressors in life. A busy job, annoying colleagues, or unfortunate circumstances can all contribute to stress. That being said, there are many ways that people choose to destress themselves. Some people might choose to have some solitary time. Other people might choose to hang out with their friends for a fun night. However, there are some types of stressors that cannot go away with time. Some conditions, such as chronic migraines, back pain, fatigue, and rheumatism, cannot be relieved with time. Thankfully, there are some options that can not only provide stress relief but also pain management. One of the more popular options is float tank therapy.
What Is Float Tank Therapy?
As the name might suggest, float tank therapy involves floating in a sensory deprivation tank for therapeutic purposes. While it may seem odd at first, it has been scientifically proven to be stress-relieving and pain-relieving, as well. For example, being in water reduces the pull of gravity on your body. This can help lower blood pressure and heart rate because the muscles of your heart don’t have to work as hard when not affected as much by the pull of gravity. If you are plagued by chronic pain, being submerged in a float tank can bring immense relief to your body as your muscles begin to fully relax when they are not as affected by gravity. Any residual tension can melt away as you float in the water. The Epsom salts used in the water contain magnesium, which has also been scientifically proven to be a muscle relaxant and a protein builder. This not only further relaxes your muscles, but it can strengthen your joints, as well. These effects are cumulative, meaning that the more you decide to engage in float therapy, the more your body will benefit.
Perth float tank therapy has been proven to improve mental health, as well. Being submerged in a sensory deprivation tank, quite literally deprives you of your senses for a period of time. This can “reset” your brain, lowering stress and increasing the production of certain hormones. These hormones, specifically dopamine and endorphins, have been connected with an improved mood and state of mind. Being in a sensory deprivation tank for a short amount of time can leave you feeling rejuvenated when you come out, something that many people who are chronically stressed can benefit greatly from.
Why Seek Float Tank Therapy?
Some people might still wonder what float tank therapy can do for them and how it can be better than other forms of therapy. Float tank therapy is rather unique in its environment, meaning that you won’t really get the same benefits anywhere else. Some forms of therapy might help you with specific problems. For example, mood therapy can help with stress, and physical therapy can help with pain, but there are very few types of therapies that can help with both pain and stress. This type of therapy has also been shown to increase creativity through visualisation and meditation, which is something else that other therapies do not assist with. These are just a few of the benefits that float tank therapy can offer you. Float tank therapy can leave you feeling as if you are a different person, and many times, it will leave you longing for another session.