Everyone has the ability to lift things – but why is it that some people can lift heavier things than others? Does muscle mass have something to do with your muscular strength? And how are you able to gain lean muscles to achieve a more healthy and fit physique?
These are just some of the questions that boggle our mind when we think about our body and how it works. Today, we’ll be talking about developing muscles as well as muscular strength.
Basically, muscular strength is the amount of force that your muscle can produce with one maximum effort according to the American Council on Exercise (ACE). It’s how much weight you can lift or carry in both the gym and in real life as well as how many pushups you can do in a single workout. It’s not simply how strong you are or how big your muscles are.
However, there are also several factors that contribute to your strength and how much strength you’re able to exert when doing chores and exercises. There are two terms relating to muscle strength:
A good example of muscular endurance is how long you can hold yourself up when you’re doing some pull-ups. Meanwhile, athletes such as boxers show incredible muscular power as they are able to have strong punches despite the speed at which they throw these punches.
Several factors could affect your muscular strength as well as your muscle development. And the truth is we have little to no control over these factors that’s why some people develop muscles better than others or that some people have better muscular strength despite their muscle mass.
Here are the primary factors you should know about:
There are primarily two different types of muscles fiber – the “slow twitch” and the “fast twitch.”
Slow twitch muscle fibers are normally used for aerobic or cardiovascular activities. These fibers are able to produce a smaller level of force that can be sustained over time making it perfect for endurance. Meanwhile, fast twitch muscle fibers produce short busts of force which makes it perfect for power activities.
A majority of the population has an equal level of slow and fast twitch muscle fibers. However, some people inherit more of either one of these which makes them work better with endurance or power activities.
Normally, people with fast twitch fibers can develop muscles faster.
Age also plays a huge part in the development of your muscle strength or muscle mass. Some studies indicate anyone could build and develop their own muscle mass and strength. However, it’s believed that ages between 10 to 20 are the time when muscle and strength gain is at its best.
While possible, older people often have a problem with building and sustaining muscle strength and mass especially when they have started with strength training a little later in life. But it may also be due to lack of growth hormones which is greatly responsible for the development of muscles.
Options like the Saizen 8.8 mg HGH can help adults with HGH deficiency and help them develop lean muscle mass and better muscular strength.
The quality of your muscles isn’t affected by your gender, instead, it’s the quantity of muscles that can be affected. Generally speaking, men tend to have a higher level of muscle tissue compared to women due to testosterone. That’s why men tend to develop bigger muscles than women.
The bigger your muscles are, the stronger you tend to be. That’s also the reason why more men are stronger than women.
But why are there people who are seemingly obsessed with gaining muscles and muscular strength? What benefits can it actually give us?
Apart from the fact that it does make people look better and help them gain confidence, a better muscle mass and muscular strength can help you in your day to day life. Here are some of its benefits:
The road to getting muscles and muscular strength is never an easy one. However, it should be healthy. Our muscles could also get over fatigued which only leads to higher risks of getting injured. It’s better to consult experts to get a good muscle strengthening or endurance program that suits you.